by kimberly pzegeo | Jul 17, 2013 | Uncategorized
This week’s education was led by Sarah Cahill, where it was a continuation of what we did two weeks ago, but during this week’s education we were tested on multiple lifts, where we were then evaluated on our proficiency of each lift. The lifts performed were broken...
by mark bruno | Feb 6, 2011 | Blog, Intern, Mark Bruno
The upper body is physically not as big or as strong as the lower body, yet it is still important. With that being said, there is one exercise that is everyone’s favorite: Bench Press. The bench press is one of the most common exercises done anywhere from...