by jhatz | Jul 18, 2013 | Blog, Intern
I have found that proprioception for some athletes is easy, yet next to impossible for others. Interestingly enough, for the poor proprioceptive athletes in the weight room doesn’t transfer to a poor athlete on the field. In the weight room, the lifts may be so...
by ben desmarais | Feb 1, 2013 | Ben Desmarais, Blog, Intern
As a strength coach, my overall goal is to help make training for sports as effective as possible. The off-season and time available for training is limited. I will help an athlete use their time in the weight room effectively. Also, I have a responsibility to...