Movement Screening

During our education session this week, we discussed the screening of Northeastern University athletes and which methods are used to find baseline measurements. To obtain the mobility measurements of over 400 athletes that compete for NU, the FMS, Functional Movement...

Functional Movement Testing

“First move well, then move often” is a very powerful quote that every weight room should stand by. Here at Northeastern these words are gold to the strength coaches. Testing an athlete’s movements is done well before any sort of training in the weight room occurs....