by jhatz | Jun 19, 2013 | Blog, Intern
Weightlifting, weight training, working out, training, Olympic lifts, power lifting, Strongman. All of these terms are very similar in that they involve lifting weights. Which ever you prefer, pounds or kilograms, different lifting styles have very closely related...
by ben desmarais | Feb 22, 2013 | Ben Desmarais, Blog, Intern
The two full body movements that are used widely in strength and conditioning are the Snatch and Clean. These two movements are used to create explosive movement patterns through the hip, knee and ankle. All three of these joint actions are used when we run, jump and...