by jhatz | Jul 18, 2013 | Blog, Intern
I have found that proprioception for some athletes is easy, yet next to impossible for others. Interestingly enough, for the poor proprioceptive athletes in the weight room doesn’t transfer to a poor athlete on the field. In the weight room, the lifts may be so...
by kimberly pzegeo | Jul 17, 2013 | Uncategorized
This week’s education was led by Sarah Cahill, where it was a continuation of what we did two weeks ago, but during this week’s education we were tested on multiple lifts, where we were then evaluated on our proficiency of each lift. The lifts performed were broken...
by jesse.hutchins | Jul 17, 2013 | Blog, Intern
This week’s education session consisted of revisiting the subject that was broached in my Walking the Walk (click the link) post from a couple of weeks back. This time around, the format of the education session was switched-up a bit. Instead of evaluating each...
by kimberly pzegeo | Jul 7, 2013 | Uncategorized
A respectable coach is an individual who not only knows the cues or corrections to coach an exercise effectively, but it is someone who can effectively demonstrate the exercise themselves. This week’s education was an eye opening experience where all interns were able...
by emily huebner | Jul 2, 2013 | Blog, Intern
A simple air squat had been coined as one of the best exercises prescribed for athletes due to the full-body benefits achieved. Squatting to increase lower body strength alone can increase functional mobility, increase bone density, strengthen the core muscles...