PPEs and FMS testing

If I’m being honest, the first work day I had was slightly overwhelming. Looking back now however, I’m grateful that I was pushed beyond my comfort zone because it refocused my mindset about the internship as a whole. Prior to the first Tuesday, I’d had limited...

What Would You Do?

Personally, I found this week’s education extremely helpful. So often we are taught the qualities and scientific information it takes to be a great strength coach, but seldom is the advice given that helps new professionals get their first strength coaching job....

Stability and C.O.G.

Unlike the past education sessions throughout this summer-long internship, this week’s education touched upon several different skills. All of which had the same underlying focus: stability and center of gravity (COG). The aforementioned skills included running...