by loryssa simas | Aug 1, 2011 | Uncategorized
Great efforts Spring naturally from a GREAT attitude -Pat Riley
by loryssa simas | Jun 13, 2011 | Uncategorized
As an athletic training undergrad, you can say I was raised in the school of Gary Grey and Grey Cook Functional movement. As I crossed over into the world of strength and conditioning I was thrilled to see that “prehab” is no longer what the athletic trainer does. In...
by loryssa simas | Jun 6, 2011 | Uncategorized
” You need the qualities of industriousness (work ethic) and enthusiasm (positive spirit) within yourself. And, IF YOU ARE A LEADER… you will soon instill those qualities in those under your supervision BY YOUR EXAMPLE – John Wooden and I might...
by loryssa simas | Jun 6, 2011 | Uncategorized
Native of the smallest state in the U.S., Rhode Island. For those of you still confused, the speck in the upper righthand corner on the map. I am CSCS certified and currently a Graduate student at Springfield College in exercise science with a concentration in...