by kimberly pzegeo | Jul 30, 2013 | Uncategorized
When performing a movement, the importance is not just being physically able to perform the movement, but to have mechanics to perform the movement. To a spectator or a family member who is watching an athlete perform a movement, do not always realized the preparation...
by kimberly pzegeo | Jul 23, 2013 | Uncategorized
To an individual who is making an observation of any movement they may think the movement is being performed completely correct but to a well versed coach who knows that’s not always the case. Over the past few weeks, I have learned how athletes commonly perform...