by moose3124 | Feb 19, 2014 | Uncategorized
Back in high school I can remember believing that running was the best way to get in shape before I discovered that I wanted to make a career out of strength and conditioning, I remember going for long runs before my workouts when I would do 2-a-days to prepare for...
by moose3124 | Feb 7, 2014 | Uncategorized
Lately there has been a lot of tension going on in the industry all over the internet via facebook, youtube and twitter. It is mostly about who is wrong, who is right, who is good, and who is not good. Powerlifters are attacking cross fitters, cross fitters are...
by moose3124 | Jan 30, 2014 | Blog, Intern
Today Coach Dan Sanzo introduced us to the Functional Movement Screen and how to use it as an effective assessment for athletes. At my first interview for an internship at NU with Coach Boothby, he spoke to me about the FMS and how much we were going to use it...
by kimberly pzegeo | Jun 25, 2013 | Uncategorized
One of my goals I wanted to get out of my experiences at Northeastern was to become more familiar with a greater number of exercises, which have a great potential to improve an athlete. So far this goal has been meet and I cannot wait to exceed what I thought I would...