What Would You Do?

Personally, I found this week’s education extremely helpful. So often we are taught the qualities and scientific information it takes to be a great strength coach, but seldom is the advice given that helps new professionals get their first strength coaching job....

Anatomy of Movement Mechanics

To an individual who is making an observation of any movement they may think the movement is being performed completely correct but to a well versed coach who knows that’s not always the case. Over the past few weeks, I have learned how athletes commonly perform...

Performance of a Coach

This week’s education was led by Sarah Cahill, where it was a continuation of what we did two weeks ago, but during this week’s education we were tested on multiple lifts, where we were then evaluated on our proficiency of each lift. The lifts performed were broken...