Internal vs External Cueing

Though we had previously discussed coaching cues during an earlier intern education session, the topic was brought up in a different light this past week. One of the coaches suggested that we look into the differences between internal and external coaching cues. Prior...

Everyday We’re Shuffling

As a strength coach it is very important to have an understanding of each of the movements being utilized in your programming.  More importantly, though, is being able to perform these movements while coaching as athletes will follow by example.  Also, being able to...

Education: Olympic Weightlifting

This week’s education was taught by Bill Stearn’s, a 2012 Bridgewater State graduate and a national level competitive weightlifter. The session was on Olympic weightlifting and was very beneficial because we were able to actually perform the movements step-by-step...