by ben desmarais | Feb 22, 2013 | Ben Desmarais, Blog, Intern
The two full body movements that are used widely in strength and conditioning are the Snatch and Clean. These two movements are used to create explosive movement patterns through the hip, knee and ankle. All three of these joint actions are used when we run, jump and...
by ben desmarais | Feb 1, 2013 | Ben Desmarais, Blog, Intern
As a strength coach, my overall goal is to help make training for sports as effective as possible. The off-season and time available for training is limited. I will help an athlete use their time in the weight room effectively. Also, I have a responsibility to...
by ben desmarais | Jan 19, 2013 | Uncategorized
Hello, I’m Ben Desmarais and I have begun my intern experience at Northeastern. I am currently a senior at Bridgewater State University pursing a degree in exercise science. I am a very active person who loves to play all kinds of sports. I am originally from...