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Upper Body Exercises and Conditioing
Last week I created my very own coaching philosophy, which included my core values, objectives and principles. Writing my coaching philosophy will give my coaching values consistency. Since my coaching philosophy is a rough draft at the moment, I can still make...
Conditioning Drills Athletes Must Do
Back in high school I can remember believing that running was the best way to get in shape before I discovered that I wanted to make a career out of strength and conditioning, I remember going for long runs before my workouts when I would do 2-a-days to prepare for...
Lower Body Exercises,Techniques and ZOA
Over the past couple weeks of observing athletes train specific workouts I haven't seen before, I have always wanted to try them out for myself. Finally last week, Big Mike suggested that we get more familiar with these exercises. During our free time, the interns...
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