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Level 2 Lower Body Exercise Tips and Issues
This Wednesday, my fellow interns and I learned how to properly front squat, back squat, sumo dead lift and trap dead lift. Like every week, Dan showed us certain things to look for when performing specific exercises. The interns get a chance to cue each other on how...
Coaching Philosphy
What is a Coaching Philosophy? Being a coach can be challenging. You are not only concerned about each player, but the team as a whole. Therefore you need to be able to balance the player development and the team winning. One way that you can do this effectively is...
What is a FMS, and why is it important?
FMS stands for Functional Movement Screen. FMS is a ranking and grading system that documents movement patterns that are key to normal function by putting individuals through a series of movements, which include: 1. Deep squat 2. Hurdle step 3. Inline Lunge 4....
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