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Conditioning Advice
Conditioning is essential to staying in shape. Jackson Yee says, “Once a week is more than enough if your goal is to gain great size.” If your goal is to burn fat that’s great, but from Jackson’s experience, conditioning more than once a week can possibly shrink you...
Great Agillity Drills For Athletes
1. Lateral Plyometric Jumps Lateral Plyometric jumps support building dynamic power and balance coordination by using just your body weight. Before performing the exercise, a thorough warm up is required. Most sports involve lateral movement of some sort, so it's...
Train the muscles you can’t see in the mirror
Most of us at one point in our athletic careers or countless hours spent in the weight room have probably thought that the most important muscles we use in our bodies are the ones you can see when you flex in front of the mirror. The truth is the muscles we "can't see...
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