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Is it Possible to Be Competitive and Remain Injury Free in The Sport of Rowing?
Having an injury in any sport is not all too shocking. All sports usually requires an athlete to excel in one particular movement. In rowing, the athlete is doing exactly one motion over and over again. Think of it this way, one stroke equals about ten meters. That...
Coaching Philosophy: A System of Values and Expectations
A coaching philosophy is a statement of purpose and an established expression of values. It serves as a reference point and guiding light in the day to day life of a coach. Once formed, this philosophy ought to be looked to in answering tough questions concerning...
A Review of the Functional Movement Screen
The Functional Movement Screen (FMS) is used commonly around the world of athletics as a standard of mobility and flexibility among athletes. The FMS is a series of 7 tests designed, scored from 0-3, designed to screen the probability of risk in each subject....
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