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Loryssa’s Quote of the week:
" You need the qualities of industriousness (work ethic) and enthusiasm (positive spirit) within yourself. And, IF YOU ARE A LEADER... you will soon instill those qualities in those under your supervision BY YOUR EXAMPLE - John Wooden and I might add...good leaders...
About me: Loryssa Simas
Native of the smallest state in the U.S., Rhode Island. For those of you still confused, the speck in the upper righthand corner on the map. I am CSCS certified and currently a Graduate student at Springfield College in exercise science with a concentration in...
Article Review
The article I chose to review was “Early phase adaptations of single vs. multiple sets of strength training on upper and lower body strength gains” by Bottaro. I chose this article after finishing our unit on program design in hope that it would help me better...
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