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Why FMS?
As an athletic training undergrad, you can say I was raised in the school of Gary Grey and Grey Cook Functional movement. As I crossed over into the world of strength and conditioning I was thrilled to see that “prehab” is no longer what the athletic trainer does. In...
Functional Movement Screening
After completing and administering the FMS it is easy to see how valuable the test can be when evaluating athletes, especially before the athlete begins a training protocol. One example of this that was immediately evident was the translation between the OH Squat...
About Me: Bill Stearns
I am currently a Physical Education student at Bridgewater State University with a concentration in Exercise Science and Health Fitness. In the fall I will begin my senior year of school as well as begin the application process to graduate school, in which I hope to...
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