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Quote of the week
Great efforts Spring naturally from a GREAT attitude -Pat Riley
Bay State Games
On July 10th I was fortunate enough to compete in the 2011 Bay State Games with some of the other members of my weightlifting team, Robinson Weightlifting. In total RWL had 10 lifters in various weight classes and age groups competing at the meet and the majority...
It’s Not All About The Sets and Reps
Recently, I was fortunate enough to be allowed to attend the Boston Sports Medicine and Performance Group Conference that was held at Northeastern University. At this conference some of the biggest names in sports medicine and strength and conditioning spoke on...
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