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Lateral Speed Patterning for Quick Transition Sports
Last week I took it upon myself to film clips for an instructional video on change of direction and lateral speed work. With a background in soccer, I understand the importance of the development and patterning of these two components of movement. Not only do they...
Posture and the Spine
Flexion is bad. Extension is good. Neutral is natural. Right? As anyone who has spent significant time in a weight room setting could tell you, flexion during heavily loaded exercises is dangerous and should be avoided at all costs. Personally related horror stories...
Hypoxia, Low-Resistance/High-Repetition Training, and Strength Endurance Gains
Many endurance athletes train in high altitudes to create adaptations in their muscle that help them in competition. A study done in Germany, led by Birgit Friedmann, analyzed hypoxic training and tested the effects of low-resistance/high-repetition strength training...
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