Neutral spine alignment is something that all AT's and strength coach's should be constantly renforcing.  Neutral spine is the position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire...

So I've always heard about the neutral spine position in classes I have been in, and even learned how to cue it up when training; "Don't arch your back," "keep your shoulders, hips and ankles in line," "keep your head facing the same direction as your chest." However,...

In the last few weeks Strength Coach Sarah Cahill has implemented a series of competitions into the NU Women's Soccer training program.  I know that this is a relatively common practice amongst strength coaches, and after seeing it in action it is evident why.  The...