Although I was born in Worcester, MA I would consider myself a Keene, New Hampshire native. I am currently CSCS certified and a Graduate student at Springfield College in exercise science with a concentration in Strength and Conditioning. I received my undergraduate...

Over the last week here at Northeastern, we have been testing our athletes on a variety of tests before spring break.  These tests include one repetition maximum on the hang clean, back squat, bench press, and pull-ups.  These are some of the main lifts that we...

One the easiest things to do when lifting is to develop bad habits.  It takes knowledge, concentration, and coaching to lift correctly and achieve the optimal results.  As such, one of the most common mistakes in any lift, albeit squat, deadlift, push press, any form...