I am from a typical suburban town in central mass called Westborough. I grew up playing all different types of sports, and eventually focused solely on tennis and volleyball in highschool. I originally went to the University of Vermont, thinking I wanted to become a...

I am a passionate competitor.  Before I won any awards or records and before I was a captain of any teams I was still a competitive athlete.  I played street hockey in a hurricane, worked on my jump shot until my flashlight ran out of batteries, and ran 18 miles in a...

My journey into strength and conditioning began on a crisp fall afternoon in 2003.  I was a freshman on the soccer team and today we were doing a conditioning run of about 3 miles.  I had finished well ahead of the rest of the team like usual and was waiting for...