Latest Posts
The Push/Pull training concept
The Push/Pull concept commonly applied to upper body training is an excellent way to create a balanced and efficient program. Lets look at a typical example of an upper body push/pull, the bench press, and bent row. Both exercises work opposing muscles so that the...
Coaching Philosophy
As a strength coach, my overall goal is to help make training for sports as effective as possible. The off-season and time available for training is limited. I will help an athlete use their time in the weight room effectively. Also, I have a responsibility to...
Why: Alexa Ebert
I have previously worked at two other internships before Northeastern. My first introduction to the field was my 2010 summer internship under Jeff Oliver, Head Strength and Conditioning Coach at the College of the Holy Cross, for his performance camp, Be Athletic...
Highlight Title
Insert your content here. Proin malesuada lectus ut odio eleifend cursus. Curabitur nec nibh sit amet risus volutpat ultricies. Sed tincidunt eros tortor, malesuada varius justo fringilla non. Suspendisse luctus lectus eget eros tristique, vitae finibus ex dictum.
Duis imperdiet a enim et vehicula. Maecenas sollicitudin nunc non mauris fermentum, et congue neque ornare. Curabitur augue leo, facilisis in nibh sed, blandit vehicula tortor. Sed sed arcu porta, eleifend neque eget, ultricies orci. Vivamus vehicula gravida risus et porttitor.
