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Bench
The bench press I feel like is one of the most overemphasized lifts by recreational lifters (mainly men), but it is one of the main upper body lifts, and a standard component of most strength and conditioning programs. The bench is also very important because it...
Clean and Snatch Progressions
The two full body movements that are used widely in strength and conditioning are the Snatch and Clean. These two movements are used to create explosive movement patterns through the hip, knee and ankle. All three of these joint actions are used when we run, jump and...
RDL/Single Leg RDL
The RDL is a lower body vertical pull exercise that is mainly used for strengthening the hamstrings and glutes, and also helps to increase hamstring flexibility. Primarily it is a glute exercise. Foot position should be right underneath the hips with feet straight...
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