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The Art Of Coaching
The Art of Coaching. The FIRST thing you need to know about coaching is that it is a two way street, the athlete and the strength coach are both responsible for the task ahead and the desired results. That being said knowing your athletes is key, their age group,...
Coaching Beginners
It happens every year; the freshmen athletes arrives on campus, anxious and ready to get started. This year I had the opportunity to be the first to meet those freshmen at the door, shake their hands and welcome them into the weight room. Their first day I was asked...
Serving up ‘Deadbugs’ and a side of ‘Planks’
Two basic but very important exercises for core stability and strength are Deadbugs and Planks along with the many variations/progressions of these exercises. I’m adamant in saying that these exercises should be included in every warm up routine or program. For me,...
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