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Functional Movement Testing
“First move well, then move often” is a very powerful quote that every weight room should stand by. Here at Northeastern these words are gold to the strength coaches. Testing an athlete’s movements is done well before any sort of training in the weight room occurs....
Education: Movement Screening
This week’s education was on movement screening and using assessments from the FMS as well as multi-segmental flexion and extension tests from the SFMA. Movement screening is important for every athlete in order to better understand how the athlete responds to certain...
Screens and Assessments
Here at Northeastern University each athlete gets a thorough pre-participation examination that covers every area that could be a potential issue to their training, health and sport performance. The total number of athletes that have this examination done in one day...
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