Latest Posts
Compensation No More: The Chop
One of my goals I wanted to get out of my experiences at Northeastern was to become more familiar with a greater number of exercises, which have a great potential to improve an athlete. So far this goal has been meet and I cannot wait to exceed what I thought I would...
Assessing an Injured Athlete
I have currently been able to work with an athlete who has suffered from a chain of injuries. As we have learned, these injuries can be traced back to one main issue, which was found when analyzing his stance. After bringing the athlete through the FMS and asking him...
Program Design Preview: Things to Consider
Though we have not yet broached the subject of program design during our education sessions, I thought I would write about the program design book that NU assistant director of strength and conditioning, Mike Zawilinski, gave to us interns. The book, Athletic Based...
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