Latest Posts
Everyday We’re Shuffling
As a strength coach it is very important to have an understanding of each of the movements being utilized in your programming. More importantly, though, is being able to perform these movements while coaching as athletes will follow by example. Also, being able to...
Common Faults of Everyday Exercises
I have found that proprioception for some athletes is easy, yet next to impossible for others. Interestingly enough, for the poor proprioceptive athletes in the weight room doesn’t transfer to a poor athlete on the field. In the weight room, the lifts may be so...
Performance of a Coach
This week’s education was led by Sarah Cahill, where it was a continuation of what we did two weeks ago, but during this week’s education we were tested on multiple lifts, where we were then evaluated on our proficiency of each lift. The lifts performed were broken...
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