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Core Stability and Learning to Move Well
Athletes are often very picky when it comes to who they want to train them whether it is on the field/court/ice or in the weight room. Oftentimes they believe that in order for a strength and conditioning coach to be of any benefit to them, that coach must have played...
Anatomy of Movement Mechanics
To an individual who is making an observation of any movement they may think the movement is being performed completely correct but to a well versed coach who knows that’s not always the case. Over the past few weeks, I have learned how athletes commonly perform...
It’s All About the Landing Mechanics: ACL Prevention and Protection
For this week's education session, we focused on agility, change-of-direction movements. Some that we performed were bounding (lateral), hopping, and jumping. Though these three movements can be easily confused with each other, there is a difference between them....
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