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Stability and C.O.G.
Unlike the past education sessions throughout this summer-long internship, this week's education touched upon several different skills. All of which had the same underlying focus: stability and center of gravity (COG). The aforementioned skills included running...
Getting to the Core of it All
Since the beginning of this internship Sarah has stressed that we need to be proficient in movement more than the actual sport. We are not becoming a coach of any particular sport, rather a “movement specialist” among all sports. Understanding the mechanics of each...
Stability and a New Look at Cueing
This weeks education emphasized stability. Stand with feet together and knees locked out. It would be fairly easy for me to push you over. Now move your feet shoulder width apart, slightly more stability. Next, sit your hips back and bend your knees into an...
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