Latest Posts
Linear/Lateral Movement and Acceleration
In our intern education meeting last week we covered linear and lateral movement and acceleration, and various other topics surrounding those concepts, such as running and cutting mechanics. There are those who have devoted their entire lives to the study and...
Plyometrics
Until last week, I thought that I had a relatively solid grasp on the concept of plyometrics, in terms of why they’re utilized and how they’re implemented. The physiological reasoning makes sense to me, and I thought that I understood the appropriate way to integrate...
Navigating Through Administrative Obstacles Within the Athletics Department.
Strength and conditioning, still being a relatively new field (and controversial) will come with challenges, many of which will be faced with the athletics administration. Coming to a resolution and finding common ground is extremely important to the growth and...
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