Latest Posts
My First Couple Weeks
Yesterday the interns were introduced to FMS. I previously received packets regarding FMS from Dan Sanzo, after going through them, I had many questions. Once the interns had a chance to go through the movements hands on, I felt more comfortable with the material I...
What “FMS” Taught Me
Today Coach Dan Sanzo introduced us to the Functional Movement Screen and how to use it as an effective assessment for athletes. At my first interview for an internship at NU with Coach Boothby, he spoke to me about the FMS and how much we were going to use it...
Conditioning
Conditioning is undoubtedly one of the most debated facets of training. If you were to ask 5 or 6 sports medicine or exercise science professionals their opinions on conditioning, you would almost surely receive 5 or 6 entirely different descriptions of what is...
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