by kelsey wipper | Mar 7, 2011 | Blog, Intern, Kelsey Wipper
Chin-ups and pull-ups are two great upper body exercises. They not only target a number of muscles all at once, but can be executed by people of differing levels of strength due to the many variations available. From the most novice-like to the most proficient, these...
by kelsey wipper | Jan 30, 2011 | Blog, Intern, Kelsey Wipper
It seems that one wouldn’t have to explain why lower body strength training is important; we are constantly using our lower body: whether it be in the form of walking, running, lifting, or jumping. But, if you think about your recent trips to the gym, how many of...
by kelsey wipper | Jan 24, 2011 | Intern, Kelsey Wipper
Though I haven’t had experiences with many strength and conditioning coaches, the coaches that I have been exposed to are such great role models. The most memorable strength and conditioning coach that I know is Dr. William Ebben. He was the professor of my strength...
by kelsey wipper | Jan 17, 2011 | Blog, Kelsey Wipper, Uncategorized
This first week in the strength and conditioning internship program has been educational on many levels. To start, we learned a lot about the testing protocol for Northeastern University’s athletes, as well as proper technique with exercises. On a more subtle level, I...
by kelsey wipper | Jan 9, 2011 | Bio, Intern, Kelsey Wipper
I am originally from the northwest suburbs of Chicago, IL (home of the ever-famous Chicago Cubs, deep dish pizza, and Al Capone). I am currently a senior athletic training student at Marquette University in Milwaukee, WI; this coming autumn I will be starting my...