Plyometrics

Until last week, I thought that I had a relatively solid grasp on the concept of plyometrics, in terms of why they’re utilized and how they’re implemented. The physiological reasoning makes sense to me, and I thought that I understood the appropriate way to integrate...

Internal vs External Cueing

Though we had previously discussed coaching cues during an earlier intern education session, the topic was brought up in a different light this past week. One of the coaches suggested that we look into the differences between internal and external coaching cues. Prior...

Main Movements and Coaching Cues

No matter what university or training establishment you work for, there will be variations in coaching philosophies, and because of those differences, there will undoubtedly be differences in the main movements that are emphasized. Each coach or team of coaches have...

Coaching Philosophies

As you’re provided with new opportunities to learn and progress, your opinion on what you knew prior to the experiences invariably changes. Continual growth and reshaping of your mindset and philosophies is crucial to remaining up to speed within your profession of...