by jill zeller | Mar 18, 2021 | Blog
Those embarking on the journey of weight loss have probably come across a wide variety of suggestions and usually, most of them don’t work. Even worse, these suggestions might not be healthy as they could have been suggested for a person with a certain body type or...
by jill zeller | Feb 1, 2021 | Blog
Sniffling, sneezing, runny nose, sore throat, watery eyes, itchy eyes, hives and other hay fever symptoms can feel relentless and they are miserable to suffer through. These allergy symptoms are the result of an overactive immune system and they can even escalate into...
by jill zeller | Jan 19, 2021 | Blog
The US is officially the most obese country in the world with the condition affecting both the old and the young. That’s why shows like “My 600-Pound Life” are becoming increasingly common. This is also why the demand for weight loss supplements is on the increase....
by jill zeller | Jan 9, 2021 | Blog
Do you know what fatigue is? Physicians describe fatigue like a common condition in young people with multiple sclerosis. If you’re suffering from this disorder, you’re more likely to also deal with extreme tiredness at some time. However, you can experience fatigue...
by becky hotek | Jul 20, 2014 | Intern
It happens every year; the freshmen athletes arrives on campus, anxious and ready to get started. This year I had the opportunity to be the first to meet those freshmen at the door, shake their hands and welcome them into the weight room. Their first day I was asked...
by becky hotek | Jul 14, 2014 | Intern
Last week I took it upon myself to film clips for an instructional video on change of direction and lateral speed work. With a background in soccer, I understand the importance of the development and patterning of these two components of movement. Not only do they...