by ryan darcangelo | Feb 19, 2013 | Uncategorized
The Push/Pull concept commonly applied to upper body training is an excellent way to create a balanced and efficient program. Lets look at a typical example of an upper body push/pull, the bench press, and bent row. Both exercises work opposing muscles so that the...
by ryan darcangelo | Jan 29, 2013 | Uncategorized
I am a passionate competitor. Before I won any awards or records and before I was a captain of any teams I was still a competitive athlete. I played street hockey in a hurricane, worked on my jump shot until my flashlight ran out of batteries, and ran 18 miles in a...
by ryan darcangelo | Jan 29, 2013 | Uncategorized
My journey into strength and conditioning began on a crisp fall afternoon in 2003. I was a freshman on the soccer team and today we were doing a conditioning run of about 3 miles. I had finished well ahead of the rest of the team like usual and was waiting for...