by ruth norwinda | Jan 31, 2011 | Intern, Ruth Norwinda
Week 3 was my first real learning session in which we covered Romanian dead lifts, single leg RDL and split squats. Sarah had us think about not what muscles we generally feel when carrying out these exercises, but rather what muscles we SHOULD be feeling and covering...
by ruth norwinda | Jan 21, 2011 | Ruth Norwinda
I was born in Palembang, Indonesia only to move 3 weeks later. I’ve lived in 9 different cities, 6 different countries and 4 different continents; I am the definition of a 3rd culture kid. I’m currently a sophomore in the Athletic Training & Physical...