by moose3124 | Mar 4, 2014 | Uncategorized
Most of us at one point in our athletic careers or countless hours spent in the weight room have probably thought that the most important muscles we use in our bodies are the ones you can see when you flex in front of the mirror. The truth is the muscles we...
by moose3124 | Feb 19, 2014 | Uncategorized
Back in high school I can remember believing that running was the best way to get in shape before I discovered that I wanted to make a career out of strength and conditioning, I remember going for long runs before my workouts when I would do 2-a-days to prepare for...
by moose3124 | Feb 7, 2014 | Uncategorized
Lately there has been a lot of tension going on in the industry all over the internet via facebook, youtube and twitter. It is mostly about who is wrong, who is right, who is good, and who is not good. Powerlifters are attacking cross fitters, cross fitters are...
by moose3124 | Jan 30, 2014 | Blog, Intern
Today Coach Dan Sanzo introduced us to the Functional Movement Screen and how to use it as an effective assessment for athletes. At my first interview for an internship at NU with Coach Boothby, he spoke to me about the FMS and how much we were going to use it...