by marta.j | Feb 25, 2014 | Uncategorized
What is a Coaching Philosophy? Being a coach can be challenging. You are not only concerned about each player, but the team as a whole. Therefore you need to be able to balance the player development and the team winning. One way that you can do this effectively is...
by marta.j | Feb 25, 2014 | Uncategorized
FMS stands for Functional Movement Screen. FMS is a ranking and grading system that documents movement patterns that are key to normal function by putting individuals through a series of movements, which include: 1. Deep squat 2. Hurdle step 3. Inline Lunge 4....