by justin markley | Feb 21, 2012 | Uncategorized
One the easiest things to do when lifting is to develop bad habits. It takes knowledge, concentration, and coaching to lift correctly and achieve the optimal results. As such, one of the most common mistakes in any lift, albeit squat, deadlift, push press, any form...
by justin markley | Jan 23, 2012 | Uncategorized
What characteristics make great strength coach? This is a question that i am constantly asking myself and repeatedly redifining. A strength coach has to be many things, a leader, a mentor, a friend, a motivator, a scientist(often mad), an educator, and a student. A...
by justin markley | Jan 16, 2012 | Uncategorized
Greetings and Salutations, My name is Justin Markley. I am an Intern here at the Northeastern Strength and Conditioning program. I hail from Seekonk, Massachusetts. For those of you who are unaware of this suburban gem it is located five minutes outside of...