by jill zeller | Feb 19, 2012 | Uncategorized
Neutral spine alignment is something that all AT’s and strength coach’s should be constantly renforcing. Neutral spine is the position of an individual’s spine where every joint is held in an optimal position to allow an equal distribution of force...
by jill zeller | Jan 28, 2012 | Uncategorized
First of all I agree to most of the other posts about this subject. We all sort of seem to agree that this is not an easy answer. Similar to the field of strength and conditioning there seems to be definitive wrong answers/paths to take but more than one right way to...
by jill zeller | Jan 16, 2012 | Uncategorized
Hey gang! My name is Jillian Zeller. I intern in the mornings so most of yall wont see me! I graduated from James Madison University May 2011 where I spent 3 years volunteering and interning in their strength and conditioning department and got my degree in exercise...