What Would You Do?

Personally, I found this week’s education extremely helpful. So often we are taught the qualities and scientific information it takes to be a great strength coach, but seldom is the advice given that helps new professionals get their first strength coaching job....

Stability and C.O.G.

Unlike the past education sessions throughout this summer-long internship, this week’s education touched upon several different skills. All of which had the same underlying focus: stability and center of gravity (COG). The aforementioned skills included running...

Coaching and Performing Movements: Take 2

This week’s education session consisted of revisiting the subject that was broached in my Walking the Walk (click the link) post from a couple of weeks back. This time around, the format of the education session was switched-up a bit. Instead of evaluating each...

Walking the Walk

This week our Cahill-coached education session focused on knowing how to coach specific movements correctly, and knowing how to perform them correctly ourselves. Aside from these skills, we also discussed the reasons why it is important to possess them. It is one...