by ideen chelengar | Jul 2, 2014 | Uncategorized
Many endurance athletes train in high altitudes to create adaptations in their muscle that help them in competition. A study done in Germany, led by Birgit Friedmann, analyzed hypoxic training and tested the effects of low-resistance/high-repetition strength training...
by ideen chelengar | Jun 16, 2014 | Uncategorized
The Functional Movement Screen (FMS) is used commonly around the world of athletics as a standard of mobility and flexibility among athletes. The FMS is a series of 7 tests designed, scored from 0-3, designed to screen the probability of risk in each subject....