by brittney bennett | Mar 29, 2011 | Brittney Bennett, Intern
The article I chose to review was “Early phase adaptations of single vs. multiple sets of strength training on upper and lower body strength gains” by Bottaro. I chose this article after finishing our unit on program design in hope that it would help me better...
by brittney bennett | Mar 14, 2011 | Brittney Bennett, Intern
After reading “Athletic Based Strength Training: The Tier System” by Joe Kenn I realized that a lot of thought goes into every strength training plan and that there are many different ways to set up a plan. The first section of this “play book” focused on...
by brittney bennett | Feb 14, 2011 | Brittney Bennett, Intern
The article I chose to review is: “Three-dimensional Motion Analysis of the Lumbar Spine During “Free Squat” Weight Lift Training” by James C. Walsh, Quinlan, Stapleton, FitzPatrick, and McCormack. This article presented a controlled laboratory study on motion in the...
by brittney bennett | Feb 6, 2011 | Brittney Bennett, Intern
Leadership was the topic of the week for me this week. I was given the opportunity to lead the Women’s Field Hockey team through their entire workout that consisted of a warm-up, stretch, agility work, and a lift. This gave me a great chance to work on the coaching...
by brittney bennett | Jan 29, 2011 | Brittney Bennett, Intern
This week demonstrations on lower quarter screening were performed. I found the demonstrations to be very helpful and informative. Proper technique, coaching cues, and coaching style were all topics covered. In the technique section I learned how to pick up on small...