Competition Season

In the last few weeks Strength Coach Sarah Cahill has implemented a series of competitions into the NU Women’s Soccer training program.  I know that this is a relatively common practice amongst strength coaches, and after seeing it in action it is evident why. ...

Back at Northeastern

During the Spring semester of 2012 I will be completing my second internship with the Northeastern University Strength and Conditioning Department, my first of which being in the Summer of 2011.  During the Summer I was privileged to work with all three strength...

PPE Screen

On Thursday the Women’s Soccer team was the first of the Fall sports to undergo Pre-Participation Screening, which was conducted by the Sports Performance Department.  All of the athlete’s were put through a battery of tests to measure a variety of factors...

Bay State Games

On July 10th I was fortunate enough to compete in the 2011 Bay State Games with some of the other members of my weightlifting team, Robinson Weightlifting.  In total RWL had 10 lifters in various weight classes and age groups competing at the meet and the majority...

It’s Not All About The Sets and Reps

Recently, I was fortunate enough to be allowed to attend the Boston Sports Medicine and Performance Group Conference that was held at Northeastern University.  At this conference some of the biggest names in sports medicine and strength and conditioning spoke on...