by ashley caouette | Feb 17, 2012 | Uncategorized
So I’ve always heard about the neutral spine position in classes I have been in, and even learned how to cue it up when training; “Don’t arch your back,” “keep your shoulders, hips and ankles in line,” “keep your head facing...
by ashley caouette | Jan 25, 2012 | Uncategorized
When I first read the prompt for this post, I thought that we had to describe what would make a good team coach. I originally thought that this would be a breeze. I have played for so many coaches, from pee-wee t-ball to college field hockey; I cannot even begin to...
by ashley caouette | Jan 19, 2012 | Uncategorized
Hello! My name is Ashley Caouette, and I am from a very small town in Massachusetts, called Blackstone. It’s one of those single stoplight, everyone knows everyone kind of towns. I am in my final semester at Bridgewater State University where I was fortunate...