by alexa ebert | Feb 19, 2013 | Uncategorized
The RDL is a lower body vertical pull exercise that is mainly used for strengthening the hamstrings and glutes, and also helps to increase hamstring flexibility. Primarily it is a glute exercise. Foot position should be right underneath the hips with feet straight...
by alexa ebert | Jan 29, 2013 | Uncategorized
I have previously worked at two other internships before Northeastern. My first introduction to the field was my 2010 summer internship under Jeff Oliver, Head Strength and Conditioning Coach at the College of the Holy Cross, for his performance camp, Be Athletic...
by alexa ebert | Jan 29, 2013 | Uncategorized
I am from a typical suburban town in central mass called Westborough. I grew up playing all different types of sports, and eventually focused solely on tennis and volleyball in highschool. I originally went to the University of Vermont, thinking I wanted to become a...