by alexa ebert | May 1, 2013 | Uncategorized
Different types of conditioning (and conditioning standards/tests) are ideal for different sports. Conditioning should be sports specific. For example it is never useful for a baseball player to run long distance, when in games the most running the are doing is around...
by alexa ebert | May 1, 2013 | Uncategorized
There are many different ways to program, and one way isn’t necessarily wrong and one right. I think it is more so the style of the coach and the ages/type of athletes you are working with and their skillsets/athletic abilities. More important than the program...
by alexa ebert | Mar 8, 2013 | Uncategorized
“Five Hidden Signs of Instability” by Perry Nickelson http://www.bsmpg.com/Blog/bid/87375/Five-Hidden-Signs-of-Instability-by-Perry-Nickelston-DC-SFMA Dysfunctional movement patterns are a lot of times overlooked with athletes. Some red flags of underlying...
by alexa ebert | Mar 8, 2013 | Uncategorized
Full body lifts such as the clean, snatch, and jerk will take some time to master, but the time and effort put in to master these lifts will definitely be worth the benefit. These lifts involve the entire body, and demand explosive power and close attention to proper...
by alexa ebert | Mar 8, 2013 | Uncategorized
The bench press I feel like is one of the most overemphasized lifts by recreational lifters (mainly men), but it is one of the main upper body lifts, and a standard component of most strength and conditioning programs. The bench is also very important because it...