Losing Weight the Safe and Natural Way

Those embarking on the journey of weight loss have probably come across a wide variety of suggestions and usually, most of them don’t work. Even worse, these suggestions might not be healthy as they could have been suggested for a person with a certain body type or...

Top 4 Benefits of Diet Pills to Help You Lose Weight

The US is officially the most obese country in the world with the condition affecting both the old and the young. That’s why shows like “My 600-Pound Life” are becoming increasingly common. This is also why the demand for weight loss supplements is on the increase....

Ways to fight fatigue for busy students

Do you know what fatigue is? Physicians describe fatigue like a common condition in young people with multiple sclerosis. If you’re suffering from this disorder, you’re more likely to also deal with extreme tiredness at some time. However, you can experience fatigue...

How to Make Meditation a Habit

Developing a meditation practice takes … practice. Mental fitness is like physical fitness: you need more than a few deep breaths or twenty sit-ups to get lasting results, but the longer you stick with it, the easier it becomes, and the more benefits you’ll notice....

Coaching cues

Physical and verbal cues Verbal: Cues work similarly to motivation, if your parents want you to be All-American that is extrinsic motivation, if you have the desire to be an All American that is intrinsic motivation and that is a much more powerful tool.  Similar...

The Art Of Coaching

 The Art of Coaching. The FIRST thing you need to know about coaching is that it is a two way street, the athlete and the strength coach are both responsible for the task ahead and the desired results. That being said knowing your athletes is key, their age group,...

Coaching Beginners

It happens every year; the freshmen athletes arrives on campus, anxious and ready to get started. This year I had the opportunity to be the first to meet those freshmen at the door, shake their hands and welcome them into the weight room. Their first day I was asked...

Lateral Speed Patterning for Quick Transition Sports

Last week I took it upon myself to film clips for an instructional video on change of direction and lateral speed work. With a background in soccer, I understand the importance of the development and patterning of these two components of movement. Not only do they...